Gym Update
Tues 18th Jan
Zumba
1k row 5 min 11 secs, 56 cals
10 min walk, 50 cals
30 bicep curls, 30 chest presses, 30 leg presses
Weds 19th Jan
Legs, Bums and Tums (LBT)
Thurs 20th Jan
Core
Mon 24th Jan
20 min crosstrainer 150 cals
20 lat raises, 30 bicep curls, 30 chest presses
Tues 25th Jan
Zumba
16 min treadmill, 15% incline, 140 cals
Weds 26th Jan
LBT
Tues 1st Feb
Zumba
25 min crosstrainer, 2.6k, 206 cals
30 lat presses, 30 bicep curls, 30 chest presses
Weds 2nd Feb
LBT
Thurs 3rd Feb
10 min walk, 15% incline, 100 cals, 0.88km
4 min fish game rown, 1335 points, 779metres
10 min cycle, 3km, 60 cals
Friday 4th Feb
Body Combat
Monday 7th Feb
LBT
Tues 8th Feb
13 min cycle, 3km, 65 cals
10 min walk, 15% incline, 0.86km, 88 cals
45 lat press, 30 bicep curls
Thurs 10th Feb
Core
Fri 11th Feb
Body Combat
Sat 12th Feb
Body Combat
Tues 15th Feb
Zumba
10 min walk 15% incline, 0.9km, 100cals
Weds 16th Feb
LBT
Thurs 17th Feb
3 min treadmill warmup 35 cals
Core
Fri 18th Feb
Body Combat
13 min walk ,15% incline, 125 cals, 1.25km